Ashtanga yoga

Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, Posture and mind-body awareness. Daily yoga practice will help stretch and tone your body muscles. Ashtanga Yoga, additionally called Ashtanga Vinyasa Yoga, has grownup to become one in all the foremost common types of Yoga practiced by Yogis round the world. Ashtanga Yoga, which literally means “eight-limbed yoga”.The name “8 Limbs” comes from the Sanskrit term Ashtanga.
The limbs are:

1. YAMA
2. NIYAMA
3. ASANA
4. PRANAYAMA
5. PRATYAHARA
6. DHARANA
7. DHYANA
8. SAMADHI


Yama (attitudes toward our environment). The five Yamas are brahmacharya (moderation) ,satya (truthfulness), asteya (not stealing),and aparigraha (not hoarding)and ahimsa (non-violence).

Niyama (attitudes toward ourselves),Referring to self-restraints or personal ethics, which include Isvara pranidhana (surrender to a Higher Consciousness), saucha (purity), tapas (austerity), svadhyaya (self-study) and santosha (contentment).

Asana (physical postures), In the yogic view, the body is a temple of spirit, the care of which is an important stage of our spiritual growth.

Pranayama(restraint or expansion of the breath),Means life/energy retention or expansion. It refers to control of the prana (breath), puraka, (conscious inhalation), kumbhaka (retention of the breath) and rechaka (exhalation).

Pratyahara(withdrawal of the senses),It is the practice of withdrawing the senses from the outer world. Through this withdrawal, yoga practitioners heighten their inner awareness.

Dharana(concentration),It is “holding,” or concentration, and refers to the ability to focus exclusively on one object.

Dhyana(meditation)and It is the seventh of the 8 limbs of yoga. It takes the practice of concentration on an object, dharana, to the deeper level of meditation.

Samadhi(complete integration),In this a person meditating merges with the object of meditation. It has been defined as “Ultimate Bliss”, “putting together”, and “going towards sameness (sama).”

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